Reconnect with Your Body,
Emotions, and Aliveness
Somatic practice helps you notice sensations, regulate your nervous system, and reclaim emotional regulation in everyday life.
What is Somatic Practice?
Somatic practice helps your body regulate, recover, and relate, reconnecting mind and body in a safe, guided way. It’s about noticing sensations, cultivating emotional awareness, and staying present under stress , but it goes deeper:
our bodies are constantly learning to protect us.
Even in everyday life, our bodies respond to perceived threats , like conflict, criticism, deadlines, or social pressure , by activating protective patterns.
Over time, this can lead to disconnection from emotions, suppressed feelings, and reduced vitality.
Through somatic work, you can:
Notice and understand protective patterns your body has learned
Gain awareness of how past experiences shape your tension, reactions, and emotions.Release tension and habitual holding
Learn gentle ways to let go of stored stress and habitual muscle holding.Reconnect with emotions safely
Allow feelings to move through your body without being overwhelmed or disconnected.Strengthen nervous system resilience
Build the capacity to handle stress, regulate emotions, and recover quickly.Rebuild a sense of safety and trust in your body
Create a foundation of embodied safety, so your body feels like a reliable ally.Feel more alive and connected when your nervous system is safe
Experience vitality, presence, and deeper connection to yourself and others.
How Somatic Practice Supports You
Somatic work begins in the body and nervous system, focusing on experience rather than performance. It helps shift habitual protection and disconnection into embodied presence and emotional flow.
Key Elements:
Sensation & Movement – Notice how your body reacts to stress, pleasure, or safety. Release habitual tension and reconnect with emotions.
Breath & Rhythm – Restore balance and calm the nervous system, allowing feelings to move safely.
Nervous System Awareness – Learn how states like alertness, calm, or freezing appear in your body, and practice regulating them.
Relational Dynamics – Explore how your body experiences connection, boundaries, and consent.
Practice Over Performance – Move at your own pace, emphasizing choice, consent, and gradual growth.
The goal of somatic practice is to learn to be emotionally present enough to regulate your nervous system, so you can feel more alive, grounded, and connected in your body and relationships.
Somatic Practice might be for you if:
You struggle to recognize or connect with emotions, or feel emotionally flat, flooded, or overwhelmed, and notice that stress or reactivity shows up in your body even when you try to rest or relax.
You find it difficult to stay present with challenging feelings or situations, and may experience tension, discomfort, pain, or numbness that seems connected to stress or past experiences.
You’re sensitive to environments or relationships and notice challenges with boundaries — such as saying yes when you mean no, feeling unease, tightness, or confusion in your body around others, or losing touch with your own needs.
You’re recovering from burnout and are looking for nervous system skills that support regulation and resilience without pushing, forcing, or overriding yourself.
You tend to prioritize others’ needs and notice that it’s hard to stay connected to your own body, emotions, or inner signals.
You’re craving grounding, presence, and vitality in everyday life, and want trauma-informed somatic skills that help you feel safe, regulated, and connected — in your body and in your relationships.
How You Can Explore Somatic Work
Personalized support to notice, regulate, and expand capacity.
Structured exercises to integrate somatic awareness into daily life.
Deepen presence, aliveness, and nervous system resilience with in person experiences
Immersive Experiences
1:1 Somatic coaching
1:1 somatic coaching offers a supportive space to slow down, listen to your body, and build emotional presence and nervous system regulation at your own pace. Sessions are experiential and body-based, focusing on how stress, emotions, and patterns of protection live in the body, and how to gently create more safety, grounding, and aliveness.This work is especially supportive when thinking and talking alone haven’t been enough, or when emotions feel overwhelming, unclear, or disconnected from the body.
Sessions are guided with care, curiosity, and respect for your nervous system. We move slowly and intentionally, following what feels accessible in the moment. Emphasis is on choice, consent, and pacing. No pressure to relive, analyze, or fix anything. Attention to sensation, breath, movement, and emotional signals leads our way. The aim is to support regulation first, so emotional presence and insight can emerge naturally
Somatic coaching is not psychotherapy and does not replace mental health treatment. While therapy often focuses on diagnosis, processing, or clinical treatment, somatic coaching is experiential and body-based, helping you notice and work with how your body responds to stress, safety, and connection in the present moment.
We may reflect on past experiences, not to analyze or relive them, but to understand how your body learned to protect itself and to explore new ways of feeling safe, grounded, and alive.
This work focuses on:
Building emotional presence and nervous system regulation
Observing how stress, protection, and relational patterns show up in the body
Developing practical somatic skills you can bring into daily life
It can be supportive on its own or complementary to therapy, especially for people who want a gentle, embodied approach that emphasizes safety, pacing, and self-awareness.
Sessions are held one-on-one, online. You don’t need prior experience with somatic work. Sessions typically last 45 min, and frequency is discussed together based on your needs.
If this approach resonates, you’re welcome to explore working together.
Book a session or Reach Out With Questions
We can begin at a pace that feels supportive and grounded for you.
You’re welcome to bring exactly what you’re experiencing, there’s no “right way” to show up.
Self- Paced Programs courses
Self-paced courses and bundles offer a way to explore somatic practice in your own time, rhythm, and space. These offerings are designed to support emotional presence, nervous system regulation, and embodied safety through gentle, trauma-informed practices you can return to again and again.
They are especially supportive if you prefer learning independently, need flexibility, or want to build somatic skills without the pressure of live sessions.
Somatic Foundations 101
4 weeks program
An introduction to somatic practice and nervous system awareness. Learn how the body responds to stress and safety, and begin cultivating embodied presence.
Nervous System Regulation in Everyday Life
4 weeks program
Practical somatic tools to support regulation in daily routines, relationships, and moments of stress , bringing somatic awareness into real life.
A gentle, structured program to build emotional presence and nervous system regulation over time. Supports working with overwhelm, reactivity, and emotional disconnection at a sustainable pace.
Emotional Regulation
8 weeks program
Embodied Boundaries
6 weeks program
Learn to sense, recognize, and respond to boundaries through the body. This course supports clarity, self-trust, and relational safety by working with somatic cues such as tension, unease, impulse, and relief.
Trauma-Informed Somatic Skills for Helpers
4 weeks program
Created for people who care for others. Focuses on grounding, nervous system regulation, and self-support to reduce overwhelm and prevent burnout.
Immersive Experiences
These in-person somatic groups offer a supportive space to slow down, reconnect with the body, and build greater nervous system regulation. Through gentle, guided practices, participants are invited to explore awareness, grounding, and embodied presence at a pace that feels respectful and accessible.
Groups are intentionally small to support safety, connection, and individual experience within a shared container. Practices may include breath awareness, mindful movement, sensing, and guided rest, with time for integration and reflection. No prior somatic experience is needed.
Boundaries aren’t walls—they are the edges that define and protect who we are. They allow us to connect with others without losing ourselves, to say “yes” with clarity and “no” with confidence.
In this workshop, you’ll explore how boundaries feel in the body, and how somatic awareness can help you strengthen and honor them. Through movement, grounding exercises, and partner practices, you’ll begin to sense where your “yes” ends and your “no” begins—and how those edges shift in different contexts. By reconnecting to your embodied sense of boundaries, you’ll also deepen your capacity for trust, intimacy, and authentic connection.
In this workshop, you will:
Discover what safety and belonging feel like in your body
Learn somatic practices for sensing and maintaining boundaries
Explore the balance between connection and individuality
Leave with tools to navigate relationships with clarity and care
No experience is needed—come as you are.
Next Lab :
Date : TBD
Interest Form
Our bodies are storytellers. Every experience—joy, stress, connection, and loss—leaves an imprint. Sometimes those stories stay silent, shaping how we feel and respond without us even noticing.
This experiential workshop is an invitation to listen differently. Through gentle guided movement, grounding practices, and reflective inquiry, you’ll begin to notice what your body has been holding and what it longs to express. You’ll learn how to create space for those signals—not to fix or change them, but to honor and release them in ways that feel safe and supportive.
You do not need any background in yoga, therapy, or dance. All practices are adaptable and accessible. Come as you are—with curiosity and an open mind.
In this workshop, you will:
Explore how stress and experience live in the body
Learn simple somatic tools to support regulation and presence
Practice moving with awareness—not performance
Create space for your body’s wisdom to emerge
What to bring: Comfortable clothing, water, and a willingness to move gently.
Facilitated by:
Nadine
Psychotherapist • Yoga Teacher • Somatic Therapist & Trainer
This workshop offers a safe, structured space to reconnect with your emotions in ways that feel grounded and empowering. Through gentle somatic practices, breathwork, and creative movement, you’ll explore what it feels like to let emotions move through you—without taking over. You’ll discover that emotional expression doesn’t have to mean chaos or losing control. Instead, it can feel freeing, balanced, and even playful when done with presence and support.
In this workshop, you will:
Learn practical tools for emotional regulation and expression
Experience movement as a safe outlet for feelings
Explore ways to let energy flow without feeling overwhelmed
Leave with a renewed sense of emotional resilience
No previous experience is required—just curiosity and openness.
What to bring: Comfortable clothing, water, and a willingness to move gently.
Facilitated by:
Nadine
Psychotherapist • Yoga Teacher • Somatic Therapist & Trainer
Emotions are energy in motion.
When we allow them to move, they flow and release.
When we block them, they linger—sometimes building up into tension, shutdown, or outbursts.
Le Psykolab
Somatic coaching for individuals & couples
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