Where bodies learn safety, presence, aliveness & relational connection

Somatic Work

Support for nervous system regulation, presence, and capacity

Couples Work

Relational somatic work for safety, connection, and repair

Online programs, coaching, and occasional in-person work

Current Offerings

Change happens when the body feels safe enough to stay present.

My approach is grounded in the nervous system. Rather than pushing for insight or performance, we begin with regulation and choice. This experience follows the nervous system, at the pace it allows.

The process unfolds through a few steady principles and we return to what supports safety and presence:

• regulation before insight
  

• slowness and pacing
  

• choice and consent
  

• practice over performance
  

• relational safety

This is not about fixing or forcing. It’s about building capacity over time.

Let's slow down here for a moment.

Not to analyze, but to notice.

People come to this practice when something in their system is asking for more ease, safety, connection, or a sense of aliveness.

This approach may support:

• less reactivity, more choice, so you can respond instead of just reacting

• a deeper sense of safety in the body , feeling grounded and present

• support staying present under stress

• noticing what’s alive and allow space for it to grow

• more connection , with themselves or others, and a sense of aliveness in relationships

Some come alone.
Some come with a partner.
All are invited to move at their own pace.

About this practice

Somatic practice supports the body’s ability to regulate, relate, and recover.
Rather than focusing only on insight or conversation, we engage with:

• sensation , noticing what is alive in the body and where do we hold tension

• breath and movement , exploring the natural rhythm of the body to regulate

• nervous system signals , understanding how your body senses safety or threat, noticing protective responses, and learning to regulate them

• relational dynamics , understanding how connection shapes experience

Many people find this approach enriches other ways they care for themselves and their wellbeing.

1:1 somatic Practice (online)

Personalized support for individuals or couples

Ways to Explore This Practice

I offer several ways to engage with this practice:

Small group programs

Self-paced practices

In-person journeys

Exploring connection, presence, and relational dynamics

Tools and exercises to integrate into daily life

Immersive experiences to deepen embodied learning

Le Psykolab

You’re welcome to take your time here.

If your body recognizes something in this work,
you’re invited to explore further or reach out with questions.

"This session was so powerful. It created a meaningful connection between couples by experiencing fun and simple exercises yet very deep”

Diana M.

Dubai

"A powerful and very meaningful activity, masterfully facilitated by Nadine. Thank you so much!"

Françoise Beaudet

Montreal

★★★★★

★★★★★