Join this free 5-day journey to reconnect with your body, release emotional holding, and soften the weight youâve been carrying â without pushing or forcing.
Each day, youâll receive a short, simple email with:
âïž A body-based practice (no yoga mat needed)
âïž Gentle breath + movement rituals
âïž A mindful prompt to support emotional release
đ Sign up below to receive Day 1 now.
You need to confirm your email to receive it so make sure you check your spam
In this 5-day Emotional Awareness Journey you'll receive short, supportive emails to help you:
Name and understand your emotions
Feel them safely in your body
Express them honestly
Discover the messages they carry
You donât need to fix anythingâjust bring your curiosity and 5 quiet minutes each day. đż
đ Sign up below to receive Day 1 now.
You need to confirm your email to receive it so make sure you check your spam
Disclaimer : All our tools workbook created by professional mental health specialists, are for educational purposes only.
It does not replace psychotherapy, diagnosis, or treatment, and does not establish a therapeutic relationship.
If you are in crisis or in need of support, please contact a qualified professional or emergency services in your area.
Every relationship has patterns â some playful, some protective.
We donât always call them âgames,â but thatâs what they are: unspoken rules, roles, and habits we fall into.
This free mini-book helps you spot the hidden dynamics that shape connection â and gently shift the ones that create distance.
âš A simple tool to bring more awareness (and less tension) into your relationship.
⚠The holidays can be⊠a lot.
Even the joy can feel like pressure.
Too many plans. Too much noise. Not enough space to just feel.
If youâre feeling stretched thin, youâre not alone.
Thatâs why I created this free tool â to help you come back to yourself.
đ No pushing. No fixing. Just a moment to breathe, soften, and reconnect.
đ Download it for free â your nervous system will thank you.
You need to confirm your email to receive it so make sure you check your spam
Find What Matters: A Practical Workbook for Purpose and Meaning
This easy-to-use workbook offers simple tools, questions, and practices to help you explore what really matters to you. Whether you're feeling stuck, looking for direction, or just want to live with more intention, this guide will support you in discovering your own sense of purpose and meaningâstep by step.
You will receive the download book in your receipt and on the checkout page.
75$
Feel To Heal is a program offering a series of 30 insightful emails to help you connect with your emotions and learn to cope with them more effectively. Each email provides practical strategies, thoughtful reflections, and compassionate guidance to support your mental health journey. Embrace this unique opportunity to gain deeper emotional awareness and enhance your well-being with Feel To Heal. Start your journey towards emotional clarity and strength today.
You will receive the download link in your receipt and on the checkout page.
75$
Le Psykolab
Mental Health through breath, body, and movement workshops.
© 2025. All rights reserved.