Join this free 5-day journey to reconnect with your body, release emotional holding, and soften the weight youâve been carrying â without pushing or forcing.
Each day, youâll receive a short, simple email with:
âď¸ A body-based practice (no yoga mat needed)
âď¸ Gentle breath + movement rituals
âď¸ A mindful prompt to support emotional release
đ Sign up below to receive Day 1 now.
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In this 5-day Emotional Awareness Journey you'll receive short, supportive emails to help you:
Name and understand your emotions
Feel them safely in your body
Express them honestly
Discover the messages they carry
You donât need to fix anythingâjust bring your curiosity and 5 quiet minutes each day. đż
đ Sign up below to receive Day 1 now.
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Every relationship has patterns â some playful, some protective.
We donât always call them âgames,â but thatâs what they are: unspoken rules, roles, and habits we fall into.
This free mini-book helps you spot the hidden dynamics that shape connection â and gently shift the ones that create distance.
⨠A simple tool to bring more awareness (and less tension) into your relationship.
⨠The holidays can be⌠a lot.
Even the joy can feel like pressure.
Too many plans. Too much noise. Not enough space to just feel.
If youâre feeling stretched thin, youâre not alone.
Thatâs why I created this free tool â to help you come back to yourself.
đ No pushing. No fixing. Just a moment to breathe, soften, and reconnect.
đ Download it for free â your nervous system will thank you.
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Le Psykolab
Mental Health through breath, body, and movement workshops.
Š 2024. All rights reserved.