Somatic Lab Series
Explore breath and movement as tools for inner connection and self-discovery
Our bodies are storytellers. Every experience—joy, stress, connection, and loss—leaves an imprint. Sometimes those stories stay silent, shaping how we feel and respond without us even noticing.
This experiential workshop is an invitation to listen differently. Through gentle guided movement, grounding practices, and reflective inquiry, you’ll begin to notice what your body has been holding and what it longs to express. You’ll learn how to create space for those signals—not to fix or change them, but to honor and release them in ways that feel safe and supportive.
You do not need any background in yoga, therapy, or dance. All practices are adaptable and accessible. Come as you are—with curiosity and an open mind.
In this workshop, you will:
Explore how stress and experience live in the body
Learn simple somatic tools to support regulation and presence
Practice moving with awareness—not performance
Create space for your body’s wisdom to emerge
What to bring: Comfortable clothing, water, and a willingness to move gently.
Facilitated by:
Nadine
Psychotherapist • Yoga Teacher • Somatic Therapist & Trainer
This workshop offers a safe, structured space to reconnect with your emotions in ways that feel grounded and empowering. Through gentle somatic practices, breathwork, and creative movement, you’ll explore what it feels like to let emotions move through you—without taking over. You’ll discover that emotional expression doesn’t have to mean chaos or losing control. Instead, it can feel freeing, balanced, and even playful when done with presence and support.
In this workshop, you will:
Learn practical tools for emotional regulation and expression
Experience movement as a safe outlet for feelings
Explore ways to let energy flow without feeling overwhelmed
Leave with a renewed sense of emotional resilience
No previous experience is required—just curiosity and openness.
What to bring: Comfortable clothing, water, and a willingness to move gently.
Facilitated by:
Nadine
Psychotherapist • Yoga Teacher • Somatic Therapist & Trainer
Emotions are energy in motion.
When we allow them to move, they flow and release.
When we block them, they linger—sometimes building up into tension, shutdown, or outbursts.
Boundaries aren’t walls—they are the edges that define and protect who we are. They allow us to connect with others without losing ourselves, to say “yes” with clarity and “no” with confidence.
In this workshop, you’ll explore how boundaries feel in the body, and how somatic awareness can help you strengthen and honor them. Through movement, grounding exercises, and partner practices, you’ll begin to sense where your “yes” ends and your “no” begins—and how those edges shift in different contexts. By reconnecting to your embodied sense of boundaries, you’ll also deepen your capacity for trust, intimacy, and authentic connection.
In this workshop, you will:
Discover what safety and belonging feel like in your body
Learn somatic practices for sensing and maintaining boundaries
Explore the balance between connection and individuality
Leave with tools to navigate relationships with clarity and care
No experience is needed—come as you are.
Our Couples Labs
Psykotango workshops help couples deepen their understanding of each other. By engaging in movement together, couples explore their relationship dynamics, foster deeper emotional connections, and discover greater joy in their partnership.
Date to come
This workshop is perfect for couples looking to rekindle their connection, and deepen intimacy offering a supportive space for mutual growth and understanding
*Waiting list Open
This workshop invites couples to a tailored experience that deepens their connection, starting with self-discovery and growing into a richer understanding of each other.
This workshop action-oriented combining psychosomatic techniques with interactive exercises to help couples navigate and set healthy boundaries.
Self-Discovery Workshops
Explore the power of breath and movement in our workshops.
Emotional Edition - On ligne
The holiday season, especially Christmas, can bring both joy and pain, especially if it’s your first without a loved one. Family gatherings may comfort, but they can also stir deep emotions. This workshop offers a supportive space to share memories, connect with others, and find the strength to navigate the season with an open heart.
Date : 10 december @ 6:30 PM (english) 7 Décembre 12h 30 EST , 18h 30 Paris ( Français) RSVP: lepsykolab@gmail.com for the link
Let's Talk About
Childfree Women On Ligne
This workshop is for women who are childfree, whether by choice, chance, or circumstances beyond their control. It’s for those seeking connection with others who understand the unique experiences and challenges of living without children in a world that often centers around parenthood.
Date : October 22nd @ 6:30 PM (english) RSVP: lepsykolab@gmail.com or childfree.worldwide@gmail.com
Le Psykolab
Mental Health through breath, body, and movement workshops.
© 2025. All rights reserved.