Nervous System Regulation Circle Beginner-Friendly

• Starting date : Friday April 17th 2026

• Simple body-based practices to reduce stress and cultivate calm

• Grounding, body awareness, and nervous system regulation

• Tools to reconnect with your body and emotions

Who it’s for:

• Anyone feeling stressed, anxious, or overwhelmed

• People curious about somatic practices

• Beginners with no prior experience

Why join:

• Learn practical, easy-to-use somatic techniques for everyday life

• Strengthen your body’s natural ability to self-regulate

• Practice in a small, safe, and supportive group

• Develop awareness of your body, sensations, and emotions

Group Details:

• 6 weekly sessions, 60 minutes each

• Friday, 12:00–1:00 PM ET (Canada-wide time zones)

• Max 8 participants

• Online via Zoom

• Early birds : $275 till April 1st (for standard price )

• Sliding scale: $250 – $400

• Choose the tier that works best for you

  • $250 (2 participant max) – supported price here

  • $325 – standard price

  • $400 – supporter price

What to expect:

• Gentle grounding and breath awareness exercises

• Short body-awareness practices and subtle movement

• Optional reflection or sharing

• No prior experience or special skills required

Safety & Structure:

"This small online group is a safe, supportive space where you can practice at your own pace. No previous experience is needed. Each session includes gentle body-based tools to help reduce stress, increase calm, and reconnect with your body. Sharing is always optional."

Nervous System Regulation Circle

For Therapists

• Stress and nervous system regulation for practitioners

• Grounding, body awareness, and emotional presence

• Practical somatic tools to use personally and in professional work

Who it’s for:

• Therapists, counselors, bodyworkers, and other helping professionals

• Anyone in the helping professions wanting to deepen their somatic self-awareness

Why join:

• Learn practical tools to regulate your nervous system after sessions

• Strengthen resilience and reduce burnout

• Practice grounding and regulation techniques you can later integrate with clients

• Small, supportive peer group

Group Details:

• 6 weekly sessions, 60 minutes each

• Tuesday, 12-1 PM ET (Canada-wide time zones)

• Max 6–8 participants

• Online via Zoom

• Sliding scale: $350 – $550

What to expect:

• Gentle somatic practices (body awareness, breath, grounding)

• Short movement explorations

• Optional sharing in a confidential professional space

• No therapy or clinical supervision—self-exploration for your own regulation

Safety & Structure:

• Move at your own pace

• Camera optional

• Confidentiality and respect for the group’s professional space

• Integration and grounding at the end of every session

"We’re currently finalizing the schedule. If you’d like to join or receive updates, please send an email to lepsykolab@gmail.com to let us know you’re interested."

Circles and Groups

Nervous System Regulation Circle (Beginner)

A gentle online group to reconnect with your body, reduce stress, and explore simple somatic tools for calm and presence. No prior experience is needed.

move at your own pace in a small, supportive group.

Therapist-Focused

A small online circle for helping professionals to explore self-regulation, grounding, and body-based tools. Practice techniques to manage stress, enhance resilience, and bring somatic awareness into your professional work.

Trauma-Informed Somatic Support Group

A safe online space to explore nervous system regulation, boundaries, and emotional processing using trauma-sensitive somatic practices. Participants move at their own pace, with guided exercises designed to support regulation and resilience. This group is not therapy, but a supportive container for self-exploration.

Year-Long Cohort (Advanced)

An ongoing online somatic cohort for sustained exploration of body awareness, nervous system regulation, and embodiment practices. Over the course of a year, participants engage in regular practice, peer support, and guided exercises to deepen their connection to the body, expand self-awareness, and integrate somatic skills into daily life.